Weigh In record (no journal entry) for 23 June 2011
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316.0 lb
Lost so far: 66.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2293 kcal
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Fat: 89.27g | Prot: 112.59g | Carb: 266.59g.
Breakfast: Nacho Cheese Chips, skim milk, breakfast pack. Lunch: honey, kfc large, kfc grilled, kfc biscuit, Farmer's Harvest Vegetable Lasagna. Dinner: pork shogayaki, vegetable broth, California roll. Snacks/Other: mocha granita. more...
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3921 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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