Weigh In record (no journal entry) for 08 December 2022
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204.1 lb
Lost so far: 23.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2094 kcal
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Fat: 63.09g | Prot: 105.26g | Carb: 289.55g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Bananas, EarthGrains 35 Calorie White Bread, Tyson Foods Chicken Breast Patty, Chick-fil-A Chick-fil-A Sauce, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked Potato (Peel Eaten), Cut Green Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Clear American Peach Flavored Sparkling Water, Cookie, Cookie, Cookie, Cookie, Root Beer. more...
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losing 3.1 lb a week
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