Weigh In record (no journal entry) for 23 June 2011
|
195.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1646 kcal
|
Fat: 67.82g | Prot: 66.90g | Carb: 197.24g.
Breakfast: margarine, milk, jam, bread. Lunch: vinegar, olive oil, cucumber, tomatoes. Dinner: tomatoes, steak, olive oil, onions, zucchini, rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|