Charliebiii's Journal, 17 November 2014

233.6 lb Lost so far: 37.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 85.63g | Prot: 155.97g | Carb: 311.58g.   Breakfast: Coffee with Cream and Sugar. Lunch: Corn Bread Muffin, Beef Chili with Beans. Dinner: Thick & Creamy Macaroni & Cheese, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Butterfinger (Fun Size), Coffee with Cream and Sugar. more...

3468 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Housework - 1 hour and 20 minutes, Resting - 15 hours, Desk Work - 2 hours, Sleeping - 5 hours. more...