procda52's Journal, 17 November 2014

263.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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3983 kcal

Fat: 151.14g | Prot: 193.14g | Carb: 451.66g.   Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches, Gala Apples, Milk (Nonfat), Almond Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Sue Bee Honey, Land O'Lakes 1% Lowfat Cottage Cheese, Essensia All Natural Creamy Peanut Butter, Celery. Dinner: Clear Value Creamy Ranch, Olive Oil, Egg, Ritz Crackers - Fresh Stack, Tilapia (Fish), Spaghetti with Tomato Sauce and Meatballs, Papa John's Special Garlic Dipping Sauce, Papa John's Garlic Parmesan Breadsticks. Snacks/Other: M&M's Milk Chocolate M&M's, Granny B's Frosted Sugar Cookie, Vanilla Ice Creams, Widmer Hefeweizen, Betty Crocker Pumpkin Spice Cookie Mix, Good Sense Soy Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cellucor C4 Extreme. more...

4323 kcal

Activities & Exercise: Standing - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...