procda52's Journal, 18 November 2014

261.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 113.66g | Prot: 122.02g | Carb: 309.94g.   Breakfast: Trader Joe's Omega Orange Carrot Juice, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Brown Sugar, Granulated Sugar, Gala Apples. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Deli Turkey or Chicken Breast Meat, Louis Kemp Imitation Crabmeat, Hard-Boiled Egg, Dole Romaine Lettuce, Mushrooms, Black Olives, Sweet Red Peppers, Mozzarella Cheese (Part Skim Milk), Hidden Valley Buttermilk Ranch Dressing. Dinner: Toasted Garlic Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lemonade, Papa John's Special Garlic Dipping Sauce, Papa John's Garlic Parmesan Breadsticks, Chili's Cheesy Chicken Pasta Florentine. Snacks/Other: Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's Special Garlic Dipping Sauce, Papa John's Garlic Parmesan Breadsticks, M&M's Peanut M&M's (Package), Bamboo Lane Crunchy Rice Rollers, Wonderful Roasted & Salted Almonds (Package), Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee. more...

4190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 2 minutes, Driving - 1 hour and 19 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...