Weigh In record (no journal entry) for 09 December 2022
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219.3 lb
Lost so far: 26.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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728 kcal
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Fat: 17.35g | Prot: 43.42g | Carb: 98.95g.
Lunch: White Bread , Tyson Foods Boneless Skinless Chicken Breasts, Pasta with Marinara Sauce, Lasagna with Meat. more...
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losing 7.7 lb a week
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xJuanGarciax's weight history
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