Shiniquiet's Journal, 09 December 2022

206.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 37.22g | Prot: 74.18g | Carb: 135.94g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Thomas' Mini Bagels - Plain. Dinner: Giovanni Rana Meat Lasagna, Birds Eye Loaded Potato Bake. more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...