Weigh In record (no journal entry) for 09 December 2022
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215.2 lb
Lost so far: 16.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1079 kcal
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Fat: 42.49g | Prot: 106.68g | Carb: 45.42g.
Lunch: Bacon, Cheddar Cheese , Chick-fil-A Grilled Chicken Filet, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Spinach , Schwan's Oven Baked Chicken Breasts. Snacks/Other: Shiner Shiner Bock. more...
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losing 2.8 lb a week
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