Weigh In record (no journal entry) for 17 November 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1545 kcal
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Fat: 67.58g | Prot: 117.60g | Carb: 91.71g.
Breakfast: Cinnamon Sugar, Butterball Everyday Turkey Bacon, English Muffin, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Soft White Roll, Green String Beans, Pork Chop. Dinner: Salad Dressing, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Jell-O Sugar Free Strawberry Gelatin, Perdue Ground Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Murray Sugar Free Peanut Butter Cookies. more...
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gaining 2.3 lb a week
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