Weigh In record (no journal entry) for 09 December 2022
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1265 kcal
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Fat: 53.66g | Prot: 94.27g | Carb: 105.96g.
Breakfast: Maza Hoemoes Spicy Mango, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Lunch: Clean Nutrition Whey Protein. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Paturain Knoflook en Fijne Kruiden, Princes Tonijnstukken in Water, No Fairytales Wortel Wrap. Snacks/Other: Mayonaise, Van Dobben Bitterbal, Smiths Hamka's Mini. more...
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gaining 0.4 lb a week
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