Weigh In record (no journal entry) for 17 November 2014
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1138 kcal
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Fat: 49.32g | Prot: 54.20g | Carb: 115.26g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Olive Oil, Acorn Winter Squash, Trader Joe's Stir-Fry Vegetables, Golden Corral BBQ Pork. Snacks/Other: Butter or Sugar Cookie. more...
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steady weight
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