Weigh In record (no journal entry) for 09 December 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2500 kcal
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Fat: 91.19g | Prot: 92.84g | Carb: 336.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Bakker Bart Mueslibol, AH Appelpunt. Dinner: Jumbo Dubbelvla Vanille Karamel, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Lay's Naturel Chips (Zakje), AH Aardbeien Bavaroisvlaai. more...
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gaining 1.5 lb a week
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