Weigh In record (no journal entry) for 17 November 2014
|
185.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
2944 kcal
|
Fat: 128.60g | Prot: 129.14g | Carb: 325.47g.
Breakfast: Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Limonada, Pechuga de Pollo, Arroz Amarillo, Tortilla de Maíz, Lechuga. Dinner: Ejotes, Plátano Frito, Huevos Revueltos (Enteros, Cocidos), Natura's Frijoles Rojos Volteados, Monteco Nacho Chips, Petacones Queso Clasico. Snacks/Other: Food Lion Vanilla Pound Cake, Southern Grove Plantain Chips. more...
|
|
2858 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marvalex's weight history
|