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Continue to do cardio 1 hour every day 30 minutes stairclaimer 30 min treadmill on 3.0 and incline 10 eating 8 whites a day no fruits or carbs after 3:00 pm no surgar, no fried foods, no sodas, or juices and lots of water. Doing 1 hour of strength training with weights 3 times a week.
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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losing 1.0 lb a week
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