Weigh In record (no journal entry) for 17 November 2014
|
248.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
1051 kcal
|
Fat: 37.96g | Prot: 125.58g | Carb: 65.54g.
Breakfast: Ideal Protein Orange Drink Mix. Lunch: Twinings Pure Peppermint Tea, Cooked Spinach (from Fresh), Broccoli, Cooked Asparagus (from Fresh), Grilled Chicken. Dinner: Cooked Spinach (from Fresh), Broccoli, Lamb Shoulder Chop (Lean Only Eaten), Salmon. Snacks/Other: Ideal Protein Butterscotch Pudding Mix, Ideal Protein White Choco Crispy Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barney Boy's weight history
|