Weigh In record (no journal entry) for 17 November 2014
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206.6 lb
Lost so far: 1.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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658 kcal
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Fat: 29.35g | Prot: 42.49g | Carb: 56.38g.
Breakfast: Suco de Limão. Lunch: Ovo Cozido. Dinner: Bauducco Levíssimo Cracker (7), Soya Óleo de Soja, Kitano Caldo em Pó Legumes, Cebolas, Pimentão Verde, Mãe Terra Proteína de Soja Texturizada em Pedaços. Snacks/Other: Doce Menor Gelatina Zero, Paulista Creme de Leite, Jasmine Cookies Integrais Diet Cappuccino e Avelã, Paulista Creme de Leite, Doce Menor Gelatina Zero. more...
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steady weight
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