Weigh In record (no journal entry) for 17 November 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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544 kcal
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Fat: 16.51g | Prot: 16.00g | Carb: 95.89g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, MiraLAX Miralax, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Chocolate Coated or Frosted Doughnuts. more...
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losing 5.3 lb a week
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