Downsizeme13's Journal, 17 November 2014

172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.42g | Prot: 60.48g | Carb: 131.24g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Ranch Salad Dressing. Dinner: Grandma Sycamore's bread GRANDMAS SYCAMOR, Butter, Culinary Circle Shredded Three Cheese Blend, Ground Beef (80% Lean / 20% Fat), Bear Creek Minestrone Soup Mix. Snacks/Other: Redd's Apple Ale. more...

2507 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...