asw4343's Journal, 17 November 2014

1st day back from Disney
220.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2014:
391 kcal Fat: 8.40g | Prot: 36.03g | Carb: 43.71g.   Breakfast: Harris Teeter Blueberries, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
gaining 4.4 lb a week

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