Weigh In record (no journal entry) for 17 November 2014
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1653 kcal
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Fat: 52.85g | Prot: 113.39g | Carb: 186.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Roasted Broiled or Baked Chicken Breast, Grapes, Coca-Cola Diet Coke. Dinner: 1% Fat Milk, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Pears, Bananas, Coffee with Cream and Sugar. more...
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losing 1.2 lb a week
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