Weigh In record (no journal entry) for 17 November 2014
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156.8 lb
Lost so far: 129.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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929 kcal
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Fat: 29.34g | Prot: 92.31g | Carb: 82.75g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). Dinner: Honeycrisp Apples, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Snacks/Other: Dry Roasted Unsalted Almonds. more...
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losing 8.4 lb a week
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Ella Hazel's weight history
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