Weigh In record (no journal entry) for 23 June 2011
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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777 kcal
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Fat: 8.97g | Prot: 29.48g | Carb: 153.46g.
Breakfast: Special K Fruit Crisps - Strawberry, Apple & Cinnamon Instant Oatmeal. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Bing Cherries, Jazz Apple. more...
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losing 0.7 lb a week
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