Weigh In record (no journal entry) for 17 November 2014
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1194 kcal
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Fat: 32.32g | Prot: 102.06g | Carb: 153.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lowfat All Natural Plain Yoghurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Rold Gold Peanut Butter Dipped Pretzels, Quest Cinnamon Roll Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 8.4 lb a week
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