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Just diagnosed as pre diabetic, so got 6 months to sort myself out and lose a stone. Low carb works for me as I've lost 4 stones in the past low carbing. Sugar detox this week and hopefully lose a few pounds of water for a start.
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2014:
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1217 kcal
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Fat: 80.16g | Prot: 81.88g | Carb: 81.25g.
Breakfast: Toasted White Bread, Kerrygold Pure Irish Butter. Lunch: Sainsbury's Cooked Beef Slices, Philadelphia Cream Cheese, Kerrygold Pure Irish Butter, Ryvita Multigrain Crispbread. Dinner: OXO Beef Stock Cube, Crosse & Blackwell Marrowfat Processed Peas, Carrots, Minced Turkey (Cooked). Snacks/Other: Bananas, Elmlea Double Cream, Meridian Almond Butter, Ryvita Multigrain Crispbread, Aasani Raw Almonds. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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