Ed 50's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

200.0 lb Lost so far: 12.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2011:

737 kcal

Fat: 31.49g | Prot: 83.25g | Carb: 38.51g. Breakfast: Egg, oatmeal, oat bran. Lunch: kirkland turkey. Dinner: kirkland lean hamburger. more...

2242 kcal

Activities & Exercise: Golf (cart) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Ed 50's Journal, 23 June 2011

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