Weigh In record (no journal entry) for 17 November 2014
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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747 kcal
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Fat: 16.80g | Prot: 27.56g | Carb: 124.78g.
Breakfast: Folgers Classic Roast Instant Coffee, Silk Vanilla Soymilk, Splenda No Calorie Sweetener. Lunch: HEB Wheat Dinner Roll, Italian Salad Dressing, Mueller's Rotini Tri Color Pasta, Extra Virgin Olive Oil, Publix Frozen Brussels Sprouts. Dinner: Kitchen Basics Natural Vegetable Cooking Stock. more...
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3083 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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