Weigh In record (no journal entry) for 24 November 2014
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185.8 lb
Lost so far: 39.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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789 kcal
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Fat: 37.75g | Prot: 16.51g | Carb: 102.08g.
Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Great Value Almond Milk Vanilla. Lunch: Libby's Pumpkin Roll, Margarine, Sister Schubert's Homemade Yeast Rolls, Sister Schubert's Homemade Yeast Rolls. Dinner: Potato Sticks, Dynasty Sesame Seed Oil, Cooked Asparagus (from Fresh), Brussels Sprouts. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Lipton Black Tea Bags. more...
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3031 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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