Weigh In record (no journal entry) for 17 November 2014
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
2148 kcal
|
Fat: 75.25g | Prot: 69.96g | Carb: 282.97g.
Breakfast: Rians Faisselle 0%, Poires, Pelletier Biscotte Blé Complet, Dolce Gusto Café au Lait, café expresso. Lunch: Pâtes (Cuites), Filet Mignon de Porc, Pistaches, Seeberger Mendiant de Luxe, Houmous, Carrefour Discount Jambon de Bayonne, Saucisson Sec, Carrefour Pain Complet, Champagne. Dinner: Noix, Figues Sèches, Datte, Tomme de Savoie, Boursin Ail et Fines Herbes, Saucisson Sec, Pain Complet, Monoprix Houmous, Vin de Table Rouge, Vin Rosé, Pomme. Snacks/Other: Vin Rosé, Delpeyrat Jambon de Bayonne, Pain Complet, Pomme, Michel et Augustin Petits Sables, Lindt Chocolat Noir Fleur de Sel. more...
|
|
1728 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|