Weigh In record (no journal entry) for 17 November 2014
|
130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
1406 kcal
|
Fat: 96.44g | Prot: 74.19g | Carb: 60.25g.
Breakfast: Tea (Brewed), America's Choice Stevia (from Stevia extract), LouAna Pure Coconut Oil, Heavy Cream, America's Choice Premium Salted Butter, MIM (Muffin in a minute), Smithfield Thick Cut Bacon. Lunch: Sabra Classic Hummus, Cucumber (Peeled), Chicken Salad (Zed's). Dinner: Cooked Flounder, Extra Virgin Olive Oil, America's Choice Premium Salted Butter, Green Giant Healthy Vision. Snacks/Other: America's Choice Sausage, Egg & Cheese Croissant Sandwiches, Santitas White Corn Tortilla Chips, Live Better One Daily (Complete Multivitamin), Water, Vinegar (Cider). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeddie274's weight history
|