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Sigh…. Still paying for Wednesdays indiscretions. Better get my a$$ moving and go for a walk. Happy Friday everyone
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1274 kcal
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Fat: 30.84g | Prot: 67.32g | Carb: 46.11g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Leggo's Pesto Traditional Basil, Cherry Tomatoes, Hard-Boiled Egg , Baby Spinach. Dinner: Nando's 4 Grilled Tenderloins. Snacks/Other: Grain Waves Sweet Chilli Wholegrain Chips, Sauvignon Blanc Wine . more...
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2751 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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 Comments
Actually it's not just Wednesday. There was the weekend as well. Will try and do better this weekend. Onward and downward.
08 Dec 22 by member: triehard
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