Weigh In record (no journal entry) for 17 November 2014
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380.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1935 kcal
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Fat: 69.02g | Prot: 122.58g | Carb: 201.46g.
Breakfast: General Mills Cheerios, Gala Apples. Lunch: Denny's Sliced Tomatoes (3 Slices), Lion's Choice Turkey Sandwich on Wheat. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Potato French Fries, Checkers Medium Buffalo Classic Wings (10 Piece). more...
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gaining 7.0 lb a week
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