|
The swelling is finally coming down from surgery. Started working with a trainer prior to surgery, so I'm pretty sure the weight will start coming off pretty quickly now. Let's just call today's weight a baseline. :-)
|
213.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
1216 kcal
|
Fat: 53.71g | Prot: 62.57g | Carb: 119.79g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Starbucks Caramel Keurig Single Cup Coffee, splenda, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer, Mission Flour Tortillas (Small), Scrambled Egg. Lunch: Deer Park Natural Spring Water (Bottle), Progresso Chicken & Herb Dumplings Soup, Turkey Sandwich, avocado, Bacon. Snacks/Other: York Peppermint Pattie (39g). more...
|
losing 0.6 lb a week
|