Weigh In record (no journal entry) for 23 June 2011
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2285 kcal
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Fat: 105.96g | Prot: 132.08g | Carb: 188.46g.
Breakfast: Ketchup, Egg, JONES Naturally Hckory Smoked CAN Bacon, Russet Potatoes (Flesh and Skin, Baked). Dinner: Popsicle, Peanut Chocolate, Oil Popped White Popcorn, Bacon, Double Cheeseburger. Snacks/Other: Hommus Singles, Fabulous Flats Tandoori Naan, MyoFusion - Milk Chocolate, Milk (Nonfat) . more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Sleeping - 9 hours, Resting - 5 hours and 49 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 7.0 lb a week
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