castlegull's Journal, 08 December 2022

280.2 lb Lost so far: 105.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.36g | Prot: 93.57g | Carb: 188.93g.   Breakfast: Pure Leaf Unsweetened Black Tea, Boost High Protein Rich Chocolate. Lunch: Green Peas , Mashed Potato, Chicken Breast. Dinner: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Eating Right Blueberry Breakfast Bar, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Bananas . more...

3407 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...