Weigh In record (no journal entry) for 17 November 2014
|
155.2 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
1208 kcal
|
Fat: 49.97g | Prot: 47.27g | Carb: 147.36g.
Lunch: Spanish Rice, Cooked Pumpkin, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pork Link Sausage (Smoked), Rye Roll. Snacks/Other: Great Value Dried Mixed Fruit, Roasted Salted Cashew Nuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MabuN's weight history
|