Weigh In record (no journal entry) for 17 November 2014
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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375 kcal
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Fat: 9.22g | Prot: 33.93g | Carb: 45.63g.
Breakfast: Low Fat Milk. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Low Fat Milk, Parmalat Fat Free Milk. Dinner: Rainbow Simply Chicken Nuggets with Cheese, Low Fat Milk, Low Fat Milk, Celery, Knorr Light Greek Salad Dressing, Sweet Cucumber Pickles, Cucumber (with Peel), Tomatoes, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). more...
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losing 1.2 lb a week
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