Weigh In record (no journal entry) for 08 December 2022
|
156.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
1177 kcal
|
Fat: 56.63g | Prot: 107.22g | Carb: 60.28g.
Breakfast: Great Value Half & Half, Honey, Egg, Avocados, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Grapes, Celery, Hillshire Farm Oven Roasted Turkey Breast, Hummus, Carrots, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Brummel & Brown Spread made with Yogurt, Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Datsun Church's weight history
|