Weigh In record (no journal entry) for 08 December 2022
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152.2 lb
Lost so far: 37.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2022:
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2102 kcal
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Fat: 92.41g | Prot: 45.45g | Carb: 156.18g.
Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: TGI Fridays Seasoned Fries, Pizza Express American (Classic) Pizza, Wetherspoon Halloumi Fries. Snacks/Other: Dirty Martini, Prosecco, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can, Doritos Tangy Cheese Flavour Corn Chips. more...
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1740 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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