fürstin katharina's Journal, 17 November 2014

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Weigh In record (no journal entry) for 17 November 2014

227.1 lb Lost so far: 1.1 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 17 November 2014:

387 kcal

Fat: 20.44g | Prot: 13.24g | Carb: 39.60g. Breakfast: Milfina Butter, Vollkornbrötchen, Marmelade, Kaffee mit Milch, Frischkäse Light, Gekochtes Ei. more...

3537 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week

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fürstin katharina's Journal, 17 November 2014

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