Nvanlaanen's Journal, 23 June 2011

160.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 59.17g | Prot: 54.34g | Carb: 125.13g.   Breakfast: kettlecorn. Lunch: simply ranch, edamame, romaine lettuce, gardenburger. Dinner: tzat, pita bread, zucchini, chicken thigh. Snacks/Other: almonds raw, half and half lipton. more...

2124 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...