Weigh In record (no journal entry) for 17 November 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2073 kcal
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Fat: 104.27g | Prot: 46.73g | Carb: 265.65g.
Breakfast: Kokosmilch, Leinsamen, Chia-Samen, Paulus Heidelbeeren, Äpfel, Birnen, Walnüsse, Alesto Paranüsse aus Südamerika. Lunch: Orto Mio Getrocknete Tomaten Mariniert, Olivenöl, Rote Paprika, Rotkohl, REWE Bio Naturreis. Dinner: Olivenöl, Blumenkohl, Hokkaido Kürbis, Rapunzel Cashewmus, Kokosöl. Snacks/Other: Lindt Excellence Mild 85%. more...
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gaining 0.7 lb a week
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