ericwe's Journal, 23 June 2011

medi 63.0 fat

215.5 lb Lost so far: 18.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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928 kcal

Fat: 52.54g | Prot: 80.43g | Carb: 42.07g.   Breakfast: Day Break Blueberry Almond Baked Square. Lunch: Teriyaki Beef Jerky. Dinner: Frankfurter or Hot Dog. Snacks/Other: Medi Weight Loss Clinic Cinnamon Pecan Perfection, Light Mozzarella String Cheese, Turkey Pepperoni. more...

3459 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...