Weigh In record (no journal entry) for 06 December 2022
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1033 kcal
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Fat: 24.45g | Prot: 28.46g | Carb: 147.36g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Dinner: Season's Choice Steamed Mixed Vegetables, YangBan Rice Porridge with Abalone, Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Quick Calories, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers. more...
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gaining 0.5 lb a week
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bumbye's weight history
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