Weigh In record (no journal entry) for 07 December 2022
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2256 kcal
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Fat: 87.24g | Prot: 218.62g | Carb: 84.92g.
Breakfast: Призма Яблоко Зеленое, Яблоко Зеленое, Вкусный День Творог 1,8%, Зорька и Милка Творог 1,8%, Parmalat Безлактозное Молоко 1,8%, Простоквашино Молоко Безлактозное 1,5%, Pure Protein Whey Protein, Chikalab Chocolate Protein Bar Tiramisu Flavour. Lunch: Вкусный День Творог 1,8%, Зорька и Милка Творог 1,8%, Parmalat Безлактозное Молоко 1,8%, Простоквашино Молоко Безлактозное 1,5%, Pure Protein Whey Protein. Snacks/Other: Chikalab Chikabar White Chocolate Pistachio Cream. more...
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gaining 5.4 lb a week
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