Weigh In record (no journal entry) for 23 June 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2849 kcal
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Fat: 73.52g | Prot: 282.12g | Carb: 246.64g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: Light Swiss Cheese, Oven Roasted Chicken Breast, p28 high protein bread, Red Onions, Green Peppers, Baked Southwestern Ranch Potato Chips. Dinner: Chicken Breast, Black Beans, Baked Tostitos, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Nonfat Plain Greek Yogurt, Ground Turkey 93/7, Green Leaf Lettuce, Black Olives. Snacks/Other: P90X Results and Recovery Formula, Strength & Muscle Men's Formula - Berry Flavor, Raspberry Spread Organic, Protein Bagel, Better than Peanut Butter LC Peanut Butter Spread, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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gaining 5.6 lb a week
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