Weigh In record (no journal entry) for 17 November 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1631 kcal
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Fat: 43.31g | Prot: 70.21g | Carb: 249.63g.
Breakfast: Valio Arkijuusto, Tuore Omenamehu, Vaasan Ruispalat, Becel Kevyt Margariini, Frieda's Satsuma, Banaanit, Kahvi, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Dinner: Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Kahvi. Snacks/Other: Jäätelö. more...
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gaining 3.1 lb a week
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