Weigh In record (no journal entry) for 23 June 2011
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171.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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653 kcal
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Fat: 1.63g | Prot: 8.23g | Carb: 24.12g.
Lunch: Melba Toast , Raspberries, Steamed or Boiled Shrimp. Snacks/Other: Vodka. more...
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gaining 3.5 lb a week
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