Weigh In record (no journal entry) for 07 December 2022
|
183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
1093 kcal
|
Fat: 26.57g | Prot: 36.45g | Carb: 178.66g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Lasagne di Carne, Coca-Cola Coca-Cola (Lattina), Spinaci Cotti (da Freschi), certossa Pane a fette, Caffè Espresso. Snacks/Other: Mulino Bianco PlumCake, Caffè Espresso. more...
|
|
1597 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Samsung Health - 13 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|