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Fat 5.4%
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138.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2332 kcal
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Fat: 75.63g | Prot: 140.97g | Carb: 277.50g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Subway Chicken and Dumpling Soup, Subway turkey breast meat, Subway Fat Free Sweet Onion Sauce, Subway Turkey Breast Salad, Original Baked Lays, Saltine Cracker. Dinner: Corn on the Cob, Dickey's Brisket, Barbecue Sauce, Classic Yeast Roll, Baked Potato, Maxpro. Snacks/Other: Pistachios, Banana, Apple. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Basketball - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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